Intermediate
The Recomp
Lose fat, keep muscle
Duration
8-12 weeks
Compounds
2
Goals
Fat loss, Muscle mass
Overview
RAD-140 preserves and builds muscle in a caloric deficit. Citrulline keeps performance high when calories are low. This combination lets you recomp — losing fat while maintaining or gaining lean mass.
What's in it
RAD-140
Testolone
Role: Preserves muscle in deficit, drives strength gains
Dose: 10-15mg/day
Timing: Morning
L-Citrulline
Citrulline Malate
Role: Maintains endurance and pump when training in a deficit
Dose: 6-8g
Timing: Pre-workout
Protocol notes: Run in a moderate caloric deficit (300-500 calories). RAD-140 is suppressive — plan PCT accordingly. Bloodwork before and after is strongly recommended.
Disclaimer: This stack is for informational purposes only. Many of these compounds are not FDA approved for human use. Always consult a healthcare professional before starting any protocol.